My involvement with the UK Armed forces started in 1994, recently leaving 131 Commando after 24 years’ service. During this time I have passed the Commando Course, Army PTI course and served on two overseas operational deployments to Iraq and Afghanistan. As a Senior Non-Commissioned Officer I have gained extensive experience in leading, coaching, managing and mentoring.

I offer outdoor, home based and online personal training, running coaching from beginner to multi day ultra-races and corporate wellness workshops. Remote live-stream training sessions are delivered through Zoom video communications.