8 April 2020
What is Freestyle Functional Fitness?
In my lifetime, the UK has seen a big growth in lifestyle diseases and mental…
Stories, advice and inspiration
7 February 2022
The smart idea that went global.
Let’s imagine you’re in charge of a body like Sport England. You have tens of…
21 September 2021
Learning from the siege-breaker
Working as a personal trainer, one of the first things I learnt was the importance…
29 July 2021
When it’s hard to be a Jedi master
It’s not every day you learn a lesson from a Post-it note and a retired…
13 May 2021
How to stay healthy from the inside
Nearly 2,500 years ago, a wise Greek man died in old age. He was at…
22 February 2021
Understanding the performance inside
You may remember the name Charlie Unwin from some of my other blogs. He’s a…
