Blog 8 April 2020 What is Freestyle Functional Fitness? In my lifetime, the UK has seen a big growth in lifestyle diseases and mental… SEE MORE Andrew Gwynne
Blog 7 February 2022 The smart idea that went global. Let’s imagine you’re in charge of a body like Sport England. You have tens of… SEE MORE Andrew Gwynne
Blog 21 September 2021 Learning from the siege-breaker Working as a personal trainer, one of the first things I learnt was the importance… SEE MORE Andrew Gwynne
Blog 29 July 2021 When it’s hard to be a Jedi master It’s not every day you learn a lesson from a Post-it note and a retired… SEE MORE Andrew Gwynne
Blog 13 May 2021 How to stay healthy from the inside Nearly 2,500 years ago, a wise Greek man died in old age. He was at… SEE MORE Andrew Gwynne
Blog 22 February 2021 Understanding the performance inside You may remember the name Charlie Unwin from some of my other blogs. He’s a… SEE MORE Andrew Gwynne