When it comes to training, I believe that there is no one size fits all. I adopt an individualistic client centered approach which has led me to develop the concept of ‘freestyle’. It is a method, and system which is entirely dependent on your specific goals, taking into consideration your current state of health and previous level of physical activity.
Training
Training on an individual basis, with a partner or in a small group
Running coaching, 1 to 1 Coaching, Training Plans, and Technique analysis
Individually tailored interactive Lifestyle Workshops and Executive Coaching
Focusing not just on physical fitness but assessing your nutritional and well-being practices. A holistic training overview to address the pyscological aspects of goal setting and making positive changes towards a healthy lifestyle.
I have trained, coached and mentored a very diverse range of clients, from those just starting out to individuals wishing to prepare for endurance races. The common link though, their desire to find pathways for change and a hunger to realise their true potential.
Training can take place outdoors, at your home or place of work I presently train clients in Wimbledon, South West and Central London. If we cannot meet in person, live-stream sessions can be delivered through Zoom video communications.
A complimentary initial consultation is held to determine your goals and ambitions before training commences.
