I have always believed in a holistic approach to health and fitness which needs to embrace both the physical and psychological. During my career as a Personal Trainer and Coach, I actively sought out the widest range of clients because I believe health is for everyone and to continually stress, test and develop my technical skills.
This has included training clients of all age ranges, along with those who are visually impaired, autistic, mobility limited, diabetic, impacted by cardio-vascular disease or suffering from mental stress. This expertise has been further developed through my time in the Army Reserves, training, coaching and mentoring soldiers both in peacetime and during operational deployments.
To maximise impact of lifestyle change I have developed an interactive workshop which I have delivered in a corporate setting. A top down approach, covering physical activity, nutrition, sleep and mind-set.
Clients gain sufficient knowledge and confidence in a non-judgemental setting to take actionable short term steps to improve their wellbeing.