HOLISTIC FITNESS x HEALTHY LIFESTYLE

Are you ready to begin your journey?

Create positive and permanent change by adopting short term realistic goals

TESTIMONIALS

"Jason's support and great coaching has made all the difference in helping me start training again."

Lucy E

"With Jason i was surprised how much I would be looking forward to each session but I truly felt at the end of each one it left me with a “Job well done” feeling. I have gained so much knowledge through the training."

Liam K

About Jason

Hi, I am Jason Taylor and this is Freestyle Functional Fitness, a military inspired holistic fitness training system designed to develop and improve both physical and psychological well-being.

I am a REPS Level 4 qualified Personal Trainer and UK Athletics Running Coach based in Wimbledon and hold a Diploma in Fitness Instructing, Personal Training, Weight Management and Exercise Referral with Premier Training Academy. Premier being widely acknowledged as the leading provider of professional fitness qualifications in the UK. I am also Pre and Post Natal qualified and hold a Youth Exercise Specialist Certification with the National Academy of Sports Medicine….

Stories, advice and inspiration

Blog

Learning from the siege-breaker

21 September 2021
Working as a personal trainer, one of the first things I learnt was the importance of communication and empathy. When a decision to change has already been made, conversations with…
Blog

When it’s hard to be a Jedi master

29 July 2021
It’s not every day you learn a lesson from a Post-it note and a retired US Navy commander. But it happened to me last week. It’s a tale of leadership,…
Blog

How to stay healthy from the inside

13 May 2021
Nearly 2,500 years ago, a wise Greek man died in old age. He was at least 80 years old, perhaps even 100. We can’t be sure. But we know that…

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