Are you ready to begin your journey?

Create positive and permanent change by adopting short term realistic goals


"Jason's support and great coaching has made all the difference in helping me start training again."

Lucy E

"With Jason i was surprised how much I would be looking forward to each session but I truly felt at the end of each one it left me with a “Job well done” feeling. I have gained so much knowledge through the training."

Liam K

About Jason

Hi, I am Jason Taylor and this is Freestyle Functional Fitness, a military inspired holistic fitness training system designed to develop and improve both physical and psychological well-being.

I am a REPS Level 4 qualified Personal Trainer and UK Athletics Running Coach based in Wimbledon and hold a Diploma in Fitness Instructing, Personal Training, Weight Management and Exercise Referral with Premier Training Academy. Premier being widely acknowledged as the leading provider of professional fitness qualifications in the UK. I am also Pre and Post Natal qualified and hold a Youth Exercise Specialist Certification with the National Academy of Sports Medicine….

Stories, advice and inspiration


A new beginning

7 May 2024
Many English proverbs are so old it’s hard to know who coined them. One from Geoffrey Chaucer (we think) is very apt in 2024 - “All good things must come…

How to change your mind – my Spanish adventure

19 December 2023
Modern life is relentless, isn’t it? Rain or shine, I’m out and about as a freelance fitness trainer and running coach. My army reservist role means a frequent trek across…

The smart idea that went global.

7 February 2022
Let’s imagine you’re in charge of a body like Sport England. You have tens of millions of pounds from the lottery each year. It’s your job to spend this on…

Sign up for occasional emails