2 February 2021
Making stress your friend
Over the years, we’ve been taught that stress is unhealthy. Google the word and you’ll…
Stories, advice and inspiration
7 January 2021
The volunteers
I’ve often written about individuals - people who have faced tough lives and shown great…
9 December 2020
“A very little key will open a very heavy door.”
Two years ago I read about an extraordinary event in Pietermaritzburg, South Africa. At auction,…
11 November 2020
Meet the experts in an under-rated exercise
Over the years, I’ve made some useful discoveries. One is that long walks help my…
9 October 2020
Healthy eating for children
When I first started personal training, I focused on adults. Things are a bit different…
