Blog 2 February 2021 Making stress your friend Over the years, we’ve been taught that stress is unhealthy. Google the word and you’ll… SEE MORE Andrew Gwynne
Blog 7 January 2021 The volunteers I’ve often written about individuals - people who have faced tough lives and shown great… SEE MORE Andrew Gwynne
Blog 9 December 2020 “A very little key will open a very heavy door.” Two years ago I read about an extraordinary event in Pietermaritzburg, South Africa. At auction,… SEE MORE Andrew Gwynne
Blog 11 November 2020 Meet the experts in an under-rated exercise Over the years, I’ve made some useful discoveries. One is that long walks help my… SEE MORE Andrew Gwynne
Blog 9 October 2020 Healthy eating for children When I first started personal training, I focused on adults. Things are a bit different… SEE MORE Andrew Gwynne