Blog 19 December 2023 How to change your mind – my Spanish adventure Modern life is relentless, isn’t it? Rain or shine, I’m out and about as a… SEE MORE Andrew Gwynne
Blog 8 April 2020 What is Freestyle Functional Fitness? In my lifetime, the UK has seen a big growth in lifestyle diseases and mental… SEE MORE Andrew Gwynne
Blog 7 February 2022 The smart idea that went global. Let’s imagine you’re in charge of a body like Sport England. You have tens of… SEE MORE Andrew Gwynne
Blog 21 September 2021 Learning from the siege-breaker Working as a personal trainer, one of the first things I learnt was the importance… SEE MORE Andrew Gwynne
Blog 29 July 2021 When it’s hard to be a Jedi master It’s not every day you learn a lesson from a Post-it note and a retired… SEE MORE Andrew Gwynne
Blog 13 May 2021 How to stay healthy from the inside Nearly 2,500 years ago, a wise Greek man died in old age. He was at… SEE MORE Andrew Gwynne