11 November 2020
Meet the experts in an under-rated exercise
Over the years, I’ve made some useful discoveries. One is that long walks help my…
Stories, advice and inspiration
9 October 2020
Healthy eating for children
When I first started personal training, I focused on adults. Things are a bit different…
22 September 2020
A little lesson about electrolytes
Sometimes we learn things the hard way. Among my collection of mistakes, one story from…
15 September 2020
An old-school training tool – all the way from Russia
With so many training systems, opinions, and choice of kit, the fitness world can be…
14 September 2020
How to escape the shops with a healthy trolley
So you popped into your local supermarket to pick up this week’s essentials – the…
