18 April 2020
A modern-day fable
Do you remember the old story about the race between the tortoise and the hare?…
Stories, advice and inspiration
10 April 2020
How goals can change your life
Why do my clients first get in touch with me? Because they have a challenge,…
9 April 2020
Why sleep matters
It’s no wonder so many of us have trouble sleeping. The stressful commute, bright lights…
8 April 2020
What is Freestyle Functional Fitness?
In my lifetime, the UK has seen a big growth in lifestyle diseases and mental…
