7 January 2021
The volunteers
I’ve often written about individuals - people who have faced tough lives and shown great…
Stories, advice and inspiration
9 December 2020
“A very little key will open a very heavy door.”
Two years ago I read about an extraordinary event in Pietermaritzburg, South Africa. At auction,…
11 November 2020
Meet the experts in an under-rated exercise
Over the years, I’ve made some useful discoveries. One is that long walks help my…
9 October 2020
Healthy eating for children
When I first started personal training, I focused on adults. Things are a bit different…
22 September 2020
A little lesson about electrolytes
Sometimes we learn things the hard way. Among my collection of mistakes, one story from…
